Yoga and T'ai Chi

Yoga is for all ages and levels and offers many benefits. It increases strength and flexibility, removes tension, focuses the mind and teaches the practitioner to use breathing as a way to relax the body. Yoga is a universal, evolutionary path used to cultivate our full potential and awaken us to the grace, the infinite divine light within us. (Please bring a mat and wear loose-fitting clothing.) Class is currently under way and open for drop-ins.

Yoga Class times:

Tuesdays, 6:00 p.m.- 7:15 p.m., Room 18* with Emily Cobb

No registration is necessary; cost is $10 per session.

*Take the stairs or elevator and turn right. Room 18 is at the end of the hall.

Cost is $120 for 13 classes or $10 per class.

T'ai Chi

T'ai Chi is a sequence of slow, gentle fitness exercises that focus on breathing and enhanced coordination. It increases stamina, strength, balance, and concentration. It improves blood circulation, increases the utilization of oxygen and fosters a calm, relaxed mental and emotional state.

Class times are TBA.

For more information about these offerings at St. Stephen's, contact Janet Allen.